Chelsea OwenMar 133 min readFour-Legged Healers: How Pets Can Brighten Your Journey Through DepressionHey there! Have you ever noticed how your mood lifts when your furry friend comes bounding over the moment you step through the door? It...
Chelsea OwenMar 63 min readUnpacking the Suitcase of Childhood Trauma: It's Heavy, But You're Not Alone Let's unpack a topic that's as crucial as it is challenging: the impact of childhood trauma on the adult brain.
Chelsea OwenMar 33 min readNavigating the Rocky Roads of Unhealthy Family Relationships: A Survival GuideHey there! Let's have a heart-to-heart about something many of us tiptoe around: unhealthy family relationships. We've all got that one...